Pre-heat to 400 degrees workout (video)

    I had a busy day not too long ago, so I was looking for somewhere to squeeze my workout in. I was getting dinner ready, so I figured I could workout while the oven was pre-heating. Each exercise is 20 seconds long, no rest, and then you go right into the next one....
Ever done The Cone of Silence Workout?

Ever done The Cone of Silence Workout?

I got a lot of great feedback from the Hotel Workouts I posted awhile back, so I thought I would give you a couple more workouts you can do just about anywhere. These are quick and effective workouts that don't require any equipment you don't already have access to....