Two Any Time Anywhere Workouts

Two Any Time Anywhere Workouts

On Monday I challenged you to get in 90 workouts in the time remaining in 2017. But we all know there are times where you get in a pinch and can’t get the workout in you want.   I wanted to give you 2 workouts you could use for those emergencies. These will all be 20...
5-5-5 Fat Burning Circuit

5-5-5 Fat Burning Circuit

Summer is a busy time for a lot of people. More travel, kids are at home. When time gets tight, workouts can be the first thing to go. Next time you are tight on time, give this circuit a try:  555 Circuit   For the lower body circuit, you can use a kettlebell or a...
4 Exercises you can do with furniture sliders

4 Exercises you can do with furniture sliders

  Furniture sliders are a fun and inexpensive way to switch up your workout. You can also use paper plates or socks on hardwood floors if you are a risk taker. Below is a circuit you can try that will get your heart rate up, hit muscles all over your body, and is a...

Quick Workout of the Week (QWOW)

  Crossfit has their WOD, I’m starting the QWOW. The Quick Workout of the Week.   This time of year is super busy, but it is even more important to stay on top of your fitness. Keep your energy levels up, stress levels down, and stay in the same size clothes.  ...

Pre-heat to 400 degrees workout (video)

  [youtube=https://www.youtube.com/watch?v=pnC9Nw79zt8]   I had a busy day not too long ago, so I was looking for somewhere to squeeze my workout in. I was getting dinner ready, so I figured I could workout while the oven was pre-heating. Each exercise is 20 seconds...