Do you struggle with sugar?

Do you struggle with sugar?

One of the most common struggles people tell me about is dealing with sugar cravings. There is a reason for that, sugar is very addictive and people get caught in the sugar addiction cycle. If that is something you struggle with, I can relate. I've always had a sweet...
Better, Bad Choices

Better, Bad Choices

We've all been there before. Your schedule is crazy, no time to cook, rushing between one event to the next, and you have no choice. You don't want to, but you have to do it. You have to get fast food. Surveys have found that 37% of adults admit they ate fast food in...
Cookie Dough Greek Yogurt Recipe

Cookie Dough Greek Yogurt Recipe

A big concern people have about any kind of "diet" is that they will be forced to eat plain salads, chicken with no seasoning, and steamed broccoli all day every day. That is a recipe for disaster, no pun intended. So I wanted to share one of my favorite recipes from...

Are you a perfectionist? You probably had an answer of yes or no right away, but some of us are situational perfectionists. I would put myself in that category. There are some things I care deeply about getting just right and other things that mean very little to me...
You need this kind of recipe

You need this kind of recipe

My pastor was talking about a time when he was moving out of his house and needed to get rid of all of the food. So he went in the fridge and got some eggs he decided to scramble. Then he saw there was some canned salmon he needed to get rid of so he dumped that in...