Interesting research (part 1)

Interesting research (part 1)

  Every week I go through and check out some of the latest research that is being done in health and fitness. My favorite sources are professional magazines I get, research websites, and talking to other people in the industry. I wanted to share a few interesting...
This made me quit whining

This made me quit whining

Our church collects food for the food pantry at St. Paul United Methodist Church. People come and drop their food off at our church once a month and it is my job to collect all of it to bring to St. Paul’s.   Maybe takes me a couple of hours to do, but I was really...
Why am I so fat?

Why am I so fat?

Do you ever ask yourself that dreaded question, “Why am I so fat?” Or maybe you ask yourself some other similar, negative question. “Why am I so stupid?” “Why can’t I do anything right?” “Why can’t I eat healthy?” Ask yourself this question. Are these helping you get...
The Power of the Mighty Checklist

The Power of the Mighty Checklist

“Discipline is hard – harder than trustworthiness and skill and perhaps even selflessness. We are by nature flawed and inconstant creatures. We can’t even keep from snacking in between meals. We are not built for discipline. We are built for novelty...
"I can't" versus "I don't. Which one is worse?

"I can't" versus "I don't. Which one is worse?

I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...