One of the keys to life is surrounding yourself with people who make you better. One of the people in my life who makes me better is Dr. Patty Long. Dr. Patty is one of those people who is so passionate about helping others that it makes me pick my game up. We were...
I had just finished teaching my 830am boot camp, picked up a few groceries, and was getting ready to take nap. Then the phone rang, so I grudgingly got up and answered it. It was a robo-call from the school that I was only halfway listening to, until it said my...
60%. Almost 2 out of every 3 women has this thought run through her head every single day: “I am not _________ enough.” Fill in your own blank, chances are you do this too. I’m not smart enough. I’m not skinny enough. I’m. Not. Enough. That has to end! Your...
In my fitness business I train a lot of moms. Including my own mom. It is one of the things I really love about what I do. Moms continue to amaze me with what that they are able to accomplish. I mean think where we would be without the patented "mom licking her...
Let's face it. We are living in a Golden Age of haters.TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people...
