I was listening to the Art of Manliness Podcast yesterday because I’m always working on my manliness. The interview was with one of my favorite people in the fitness industry, Dan John. Dan John is a guy I really respect because he talks about true fitness being fit...
I know it, you know it, and your kids definitely know it. You are going to slowly eat all of your children’s best Halloween candy when they aren't looking. This will go on until one day your kid will wake up to a bag of those orange and black candies, a Chick-O-Stick,...
Seems like I hear more and more from clients and friends that they have stiff shoulders and backs. This is the time of year when that type of things becomes more common. Car trips for fall break and holidays, the stress of year end work, holiday stress, etc... When...
Will power is weak, while systems are strong. No matter how mentally tough you are, you will eventually break down if you don’t set yourself up for success. I read an article in the October issue of IDEA Fitness Journal that discussed the topic of overeating. This is...
I have been working on a project for a long time and it is finally becoming real. On Sunday, November 5th the 1st annual Rocket City Adventure Race will be coming to downtown Huntsville! Myself and Girls On The Run (a local non-profit) will be putting on the event....