What MLK's right hand man has to do with you

What MLK's right hand man has to do with you

We’ve all heard of Martin Luther King Jr. and all that he did to advance the civil rights movement. How much do you know about Ralph Abernathy? Dr. King was the fire, passion, motivation, and the face of the movement but it would not have worked without Ralph...
The Power of the Mighty Checklist

The Power of the Mighty Checklist

“Discipline is hard – harder than trustworthiness and skill and perhaps even selflessness. We are by nature flawed and inconstant creatures. We can’t even keep from snacking in between meals. We are not built for discipline. We are built for novelty...
"I can't" versus "I don't. Which one is worse?

"I can't" versus "I don't. Which one is worse?

I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...
Guaranteed fat loss? It's a Christmas miracle!

Guaranteed fat loss? It's a Christmas miracle!

It’s Friday. You know what I love to talk about on Fridays? Glycogen depletion. Glycogen is energy, in the form of carbohydrates, that is stored in our muscles and our liver. Studies show that when our body is low on glycogen, meaning the energy storage silos (muscles...