"My Back And Shoulders Hurt" Circuit

"My Back And Shoulders Hurt" Circuit

Seems like I hear more and more from clients and friends that they have stiff shoulders and backs. This is the time of year when that type of things becomes more common. Car trips for fall break and holidays, the stress of year end work, holiday stress, etc…...
Get a jump start on your results

Get a jump start on your results

Are you in a rut? Are you overwhelmed? Does it seem like you have so far to go, what’s the use in even trying? I’ve been there my friend, it is a hard place to be in.You know how you get out of that place? One action step at a time. Below are 20 examples...
Got 5 minutes? Do one of these and make your life better

Got 5 minutes? Do one of these and make your life better

It’s a busy world we live in. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do that take 5 minutes,...