The Magic Fat Loss Formula

The Magic Fat Loss Formula

On Wednesday I talked abut getting back to the basics. The basics are the building blocks for any successful program. The problem with the basics is that it is not sexy. You will never see the basics featured in People magazine on how an actress used them to get ready...
"My Back And Shoulders Hurt" Circuit

"My Back And Shoulders Hurt" Circuit

Seems like I hear more and more from clients and friends that they have stiff shoulders and backs. This is the time of year when that type of things becomes more common. Car trips for fall break and holidays, the stress of year end work, holiday stress, etc…...
What if you got 1% better every day?

What if you got 1% better every day?

  Bigger is better. We do not like things to be small. When we make changes, they need to be huge and life changing RIGHT AWAY! And that is where most of us fail. -I need to quit smoking, I’m going cold turkey. -2017 is going to be the year I will workout EVERY...
Building Bock Three- 7 Steps For The Best Rest

Building Bock Three- 7 Steps For The Best Rest

Raise your hand if you get enough sleep? Not too many hands there, I know mine wasn’t up. But I am constantly working on ways I can improve my sleep/rest, which will lead to better recovery,  which will lead me to getting better results with those first two...
It's just too much!!!

It's just too much!!!

I was a chaperone for a church youth trip this past weekend. We took the kids to a conference called Motion that was held at the BJCC in Birmingham. It was amazing, overwhelming, and I don’t think I slept more than 6 hours total the whole time we were there. Sleeping...