Why am I so fat?

Why am I so fat?

Do you ever ask yourself that dreaded question, “Why am I so fat?” Or maybe you ask yourself some other similar, negative question. “Why am I so stupid?” “Why can’t I do anything right?” “Why can’t I eat healthy?” Ask yourself this question. Are these helping you get...
The Power of the Mighty Checklist

The Power of the Mighty Checklist

“Discipline is hard – harder than trustworthiness and skill and perhaps even selflessness. We are by nature flawed and inconstant creatures. We can’t even keep from snacking in between meals. We are not built for discipline. We are built for novelty...
"I can't" versus "I don't. Which one is worse?

"I can't" versus "I don't. Which one is worse?

I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...
12 Days of Christmas Workout

12 Days of Christmas Workout

Merry Christmas! I wanted to offer a special thank you for supporting my business by reading these posts. I will be forever grateful to you that I don’t have to have a real job 🙂 You know that 12 Days of Christmas song right? How it seems like it lasts forever?...