Are you on the SAD eating plan? If you are then you fit right in with many of the people in America. SAD=Standard American Diet The SAD is characterized by: -processed foods -sugary drinks and desserts -very little fruits and vegetables -large amounts of refined...
"Get comfortable being uncomfortable" is a phrase I have always liked. When it applies to other people 🙂 It's always a little rougher when you are talking about yourself. We live in a world where every convenience can be taken care of. Want some water when you...
I moved to Dublin for a summer without knowing a soul and barely having a plan. My plan was to stay in a hostel, find some kind of awesome Irish job, and then laugh all the way to the bank. So shortly after that I am stacking kegs and carrying pint glasses for a...
I have to admit it. I occasionally take my son to eat at McDonald's just like you do. But unlike you I am forced to park at other establishments because my vehicle is a shining advertisement for exercise and fitness. Advertising for fitness. And crazy women... My...
I was listening to Adam Carolla one time and he made a point about unhealthy eating habits and airplane travel that stuck with me. You may have heard of Adam Carolla he was on The Man Show, Dancing With the Stars, Loveline on MTV, has a unibrow, and he rides a...
