Are you making deposits or withdrawals?

Are you making deposits or withdrawals?

It is very easy to get caught up in the day to day grind of your life. Going to work, errands, social commitments, TV, etc… all take up time, energy, and focus. This leaves you with very little left in the tank to do something very important.   It is absolutely...
Wok this way!

Wok this way!

I have a new goal in life. To become a master of the wok. My wife got one for her birthday in September and it just sat there for a couple of months. Then one day I decided to put that baby to use. Heroes don’t always wear capes. It took me an hour to cure that thing...
Nutrition Quiz. How many can you get?

Nutrition Quiz. How many can you get?

  For our boot camp workout on Monday I thought I would switch it up. So I gave my classes a nutrition quiz.   If they got the answer right, the exercise was easier. If they got it wrong, the exercise was not easier. It pays to be a winner.   The main idea was to...
5 Ways The Irish Avoid Gaining Weight

5 Ways The Irish Avoid Gaining Weight

In honor of our group marching in the Huntsville Saint Patrick’s Day Parade on Saturday, I wanted to share a little about my experience in Ireland. When I was 21 years old, I moved to Ireland for the summer. Didn’t really have a plan and I didn’t...
This is how to avoid SADness

This is how to avoid SADness

Are you on the SAD eating plan? If you are then you fit right in with many of the people in America. SAD=Standard American Diet The SAD is characterized by: -processed foods -sugary drinks and desserts -very little fruits and vegetables -large amounts of refined...