He ate her weights!

He ate her weights!

Strength training is the fountain of youth. You will build muscle, which will help you get rid of fat, which will make you more mobile, which will make you have better quality of life. Everything gets better when you get stronger. It can be weights, bands, bodyweight,...
It's just too much!!!

It's just too much!!!

I was a chaperone for a church youth trip this past weekend. We took the kids to a conference called Motion that was held at the BJCC in Birmingham. It was amazing, overwhelming, and I don’t think I slept more than 6 hours total the whole time we were there. Sleeping...
Your spark can become your flame

Your spark can become your flame

Sometimes all it takes is one little spark to ignite a flame. It’s the same way with getting started on a healthy lifestyle. One action step at a time. Picking out a specific action and making it a habit. Think about what you would like to change the most. -Your...
Cut The Bull Sit!

Cut The Bull Sit!

Are you sitting down? I have some news for you. Stand up! A recent study of older women (average age of 79) published in the American Journal of Epidemiology found that people who are sedentary have shorter life spans and are more likely to have high blood pressure, a...
A Gift From My Dad

A Gift From My Dad

This past weekend was awesome! Sunshine and 50-60s temperatures in February are ok by me.   My son and I were planning to go for a hike when I got a text from dad asking if he could come along too. Hiking was his passion years ago, but he had not been able to hike in...