The 5th Challenge in The Free 13 Week Free Challenge

The 5th Challenge in The Free 13 Week Free Challenge

What new fruits and vegetables did you try for last week’s challenge? I’ve had a few bad ones and a few good ones, but I’m glad I tried them. This may be controversial, but I’m not a fan of jicama. Just putting that out there. Probably not the...
The Worst Fitness Ideas of All Time

The Worst Fitness Ideas of All Time

Now for your reading pleasure the American Council on Exercise’s (ACE) top 5 worst fitness ideas of all time and my comments on each. 1. Dehydration A common, pre-20th century belief was that you should withhold water or you’d get too heavy or sick. Some...
How to avoid kidney stones and not die this summer

How to avoid kidney stones and not die this summer

          Hey man, guess what? It is hot. The summer heat and humidity can be extremely dangerous, with dehydration being a big part of that. Being dehydrated is a big part of people developing kidney stones as well. If I can do anything to avoid that little piece of...