Interesting research (part 1)

Interesting research (part 1)

  Every week I go through and check out some of the latest research that is being done in health and fitness. My favorite sources are professional magazines I get, research websites, and talking to other people in the industry. I wanted to share a few interesting...
"I can't" versus "I don't. Which one is worse?

"I can't" versus "I don't. Which one is worse?

I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...
Walk the Dog (Read this one)

Walk the Dog (Read this one)

This cold weather is not very motivating is it? Other than my motivation to stay indoors and drink hot beverages. I’ve got a bunch of different projects I am working on right now, so I have been sitting at a computer a lot more than normal. Getting everything ready...
Transform your body in 6 weeks

Transform your body in 6 weeks

  Are you ready to TOTALLY transform your body in just 6 weeks?   Lose between 4-6% of your body fat in only 6 weeks? Then you are interested in the Low Carb Challenge I mentioned last week. This life-changing program officially launches on 1/10/2018, but you can...
Guaranteed fat loss? It's a Christmas miracle!

Guaranteed fat loss? It's a Christmas miracle!

It’s Friday. You know what I love to talk about on Fridays? Glycogen depletion. Glycogen is energy, in the form of carbohydrates, that is stored in our muscles and our liver. Studies show that when our body is low on glycogen, meaning the energy storage silos (muscles...