Why am I so fat?

Why am I so fat?

Do you ever ask yourself that dreaded question, “Why am I so fat?” Or maybe you ask yourself some other similar, negative question. “Why am I so stupid?” “Why can’t I do anything right?” “Why can’t I eat healthy?” Ask yourself this question. Are these helping you get...
"I can't" versus "I don't. Which one is worse?

"I can't" versus "I don't. Which one is worse?

I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...
Transform your body in 6 weeks

Transform your body in 6 weeks

  Are you ready to TOTALLY transform your body in just 6 weeks?   Lose between 4-6% of your body fat in only 6 weeks? Then you are interested in the Low Carb Challenge I mentioned last week. This life-changing program officially launches on 1/10/2018, but you can...
Your Accountability Checklist

Your Accountability Checklist

  I was at Camp Sumatanga last week supporting a friend on his Emmaus Walk. Very cool experience and I was very grateful for the opportunity to be there. One of the musicians there was blind. It was amazing! He was playing guitar and singing all without the benefit of...
The 90 Workout Challenge

The 90 Workout Challenge

  Happy Half A New Year! Can you believe we are halfway through 2017? I have to be honest, I’m a little bummed I’m not typing this from my flying car that steers itself.   But the beauty of today is that it can be the start of something great. Look back to what your...