Last night I participated in one of my favorite past times. I love to get on Netflix, look around for something to watch for 30 minutes, and end up watching nothing. Anybody else do that?
There is so much to watch and so many possibilities, but I just can’t commit. This is precious TV time here! I gotta make the perfect choice, so I overanalyze things and nothing happens in the end.
That can be very frustrating but it happens a lot because I go in there with no game plan. I don’t watch TV very often so when I do I need to be on top of my game.
The same holds true with a lot of people when they workout. They go to the gym, do a little bit of this machine, little bit of that machine, and end up doing a lot of wandering around and wasting time.
They have no plan! And much like Netflix, there are so many options out there to choose from with exercise. It can be very overwhelming and discouraging if you don’t know what you are going to do that day.
I recommend writing down what you plan to do before you do your workout. One great benefit is that you will not waste time. Another great benefit is that you will not slack off. When you don’t have a set workout plan you have a tendency to quit the workout when something gets tough. Don’t let that happen to you!
Don’t go into your workout blind. Do your research, know what types of workouts support the goals you are going after, and stick to the plan!
If you are not sure what you should be doing, feel free to reach out for help. Of course, I would love for you to come to Adventure Boot Camp but I now that is not an option for everybody.
Enough of that, let’s get serious now. What should I be watching on Netflix? I need some suggestions.
