Need to get rid of all these thoughts? Try Triple A. Action, Alleviates, Anxiety
Our challenge last week was to do something for someone who has no hope of ever paying you back. I was racking my brain on something to do, when my friend Ashley came to the rescue.
She directed me to the Be The Match registry. It is a registry you sign up for to see if you are a bone marrow match for someone who has leukemia, sickle cell, lymphoma, and other life threatening diseases.
Your challenge this week is to do one thing to eliminate one major source of stress in your life. No matter how big the situation is, pick out something to do. Start a budget, make a phone call, etc...
Whatever it is, just do ONE thing this week that starts to work on the stress source. You will feel so much better just by doing one thing!
I am a true believer in the AAA principle.
Action
Alleviates
Anxiety
When all you are doing is worrying about a problem it becomes a much bigger problem. When you start to do something about the issue, you can begin to see the light at the end of the tunnel.
Do one thing this week to help with your biggest problem.