What has more options: the bread section or the salad dressing section? Confusing times on both of those. Low fat this, no fat that. What's the best option? We will discuss breads later. For the majority of the salad dressings, none of the above is the answer. Why not cut out the middle man and make your own healthy salad dressing? Here is a healthy, homemade salad dressing by Dave Ruel (Metabolic Cooking) that actually tastes good AND is good for you.
Creamy Dijon Herb Dressing
4 tablespoons Greek yogurt
1/4 cup white wine vinegar
1/4 cup water
2 tablespoons minced fresh parsley
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1 garlic clove, minced
1 teaspoon dried thyme
Pinch black pepper
Place all those good ingredients in a blender, blend until everything is smooth.