I don't know about you, but I plan on being around for awhile and I plan on being active for the rest of my life. So the older I get, the more I value endurance.
When you hear the word endurance, what do you think of? Running is my guess. That is part of the equation, but not the whole thing. It is about your heart, lungs, and muscles all being able to do what you want them to do for as long as you want to do it.
That is why we are bringing back our Endurance Training class! It will be a 6-week series on Saturday mornings 7:30-8:30am from August 5 to September 9, 2017.
This class will help you:
-Complete 5ks, 10ks, mud runs, and beyond
-Improve your breathing
-Get stronger and fitter
-Get leaner
-Have more energy
-Feel better overall
How awesome would it feel to get up a flight a stairs and not feel completely winded? Wouldn’t you love to be able to go hiking, biking, swimming or just being physically active with your family and not be held back by your current fitness level?
This class was a ton of fun and people saw excellent results last time, so I can’t wait to offer it again. There is a bit of bad news.
There are only 15 spots available and they are on a first come, first serve basis. You can reserve your spot below:
PS-There are two payment options after the registration. The shirt option is $89 and includes a tech shirt with our popular Run HSV logo on it. If you just want to do the training, the 6-week series is only $75.
