We are all creatures of habit. One of the habits I find myself falling into a lot is eating the same meals over and over.
They are healthy (most of the time) and taste good (most of the time), but we need variety in our lives. It's just so easy to keep making you go-to meals.
I found an excellent resource yesterday from our friends at Precision Nutrition. The experts at Precision Nutrition are who I consider to be the top of the food chain (no pun intended) in nutrition coaching.
They have put together an easy to use, but very effective guide to creating the perfect meal.
You mix and match these ingredients, flavor profiles, and cooking methods to create 1000's of healthy meals. It also has a few sample meals to get some ideas flowing for you. I want to try the Thai Three Ways. Looks good and it is fun to say too.
Go check out the link to see what I'm talking about. You can also download a printable copy too.
Here is the link---> Precision Nutrition
