Any fans of 80s movies out there? Short Circuit is a class! And that is our focus today. Some quick workouts you can do around the holidays when your time might be a little tighter than normal. Squat and press countdown Grab some dumbbells and head outside! Do 10...
Reader's Digest published an article recently that went through the exercises you shouldn't do after 50. I found it to be incredibly insulting and condescending to people over the age of 50. Telling them they shouldn't do things like squats with weights, pushups,...
I had a lot of positive responses to my post on breaking down your habits into smaller goals. Today I want to go a little bit further on that subject and get into anchoring habits. Anchoring your habits, just means you tie them to something else you are already doing....
Burpees are the dental appointments of the exercise world. They are dreaded and feared by the majority of people who hear about them. What was the first thing you did when you read the word "burpees" in the title of this e-mail. This may be a pointless e-mail because...
Since it is summer time and a lot of people are going on vacations, I got the opportunity to go on WAFF 48 and share a quick, travel circuit. All you need is one kettlebell (or one dumbbell) and a timer. I suggest downloading the free GymBoss app. I was going to send...
The only thing keep most children from flying through the front windshield is their mom sticking their arm out. This places a big strain on the upper back and rear deltoid muscles, so you have to get ready for this heroic maneuver. Try the TRX T. Thanks Moms, The...
