What MLK's right hand man has to do with you

What MLK's right hand man has to do with you

We’ve all heard of Martin Luther King Jr. and all that he did to advance the civil rights movement. How much do you know about Ralph Abernathy? Dr. King was the fire, passion, motivation, and the face of the movement but it would not have worked without Ralph...
12 Days of Christmas Workout

12 Days of Christmas Workout

Merry Christmas! I wanted to offer a special thank you for supporting my business by reading these posts. I will be forever grateful to you that I don’t have to have a real job 🙂 You know that 12 Days of Christmas song right? How it seems like it lasts forever?...
HIIT me with your best shot

HIIT me with your best shot

In my last post, I mentioned the research backing High Intensity Interval Training (the cool kids call it HIIT) as a time saving form of exercise. You will even see benefits from using HIIT if you use them in your walking program. Just by going a little bit faster a...
Two Any Time Anywhere Workouts

Two Any Time Anywhere Workouts

On Monday I challenged you to get in 90 workouts in the time remaining in 2017. But we all know there are times where you get in a pinch and can’t get the workout in you want.   I wanted to give you 2 workouts you could use for those emergencies. These will all be 20...
The 90 Workout Challenge

The 90 Workout Challenge

  Happy Half A New Year! Can you believe we are halfway through 2017? I have to be honest, I’m a little bummed I’m not typing this from my flying car that steers itself.   But the beauty of today is that it can be the start of something great. Look back to what your...
The Importance of Challenge Workouts

The Importance of Challenge Workouts

  Something we do in our boot camp classes are personal challenge workouts. In the first week, we will see how many repetitions we can do in one minute. Then in the last week, we will test again to see how much we have improved.   Last camp we did pushups, squats with...