Do you struggle with sugar?

Do you struggle with sugar?

One of the most common struggles people tell me about is dealing with sugar cravings. There is a reason for that, sugar is very addictive and people get caught in the sugar addiction cycle. If that is something you struggle with, I can relate. I've always had a sweet...
Better, Bad Choices

Better, Bad Choices

We've all been there before. Your schedule is crazy, no time to cook, rushing between one event to the next, and you have no choice. You don't want to, but you have to do it. You have to get fast food. Surveys have found that 37% of adults admit they ate fast food in...
Your Workplace Is Making You Eat 1300 Extra Calories

Your Workplace Is Making You Eat 1300 Extra Calories

A recent study found emphasized the danger of workplace foods from sources like vending machines and cafeterias or that were provided for free through break areas, meetings, or social events. These workplace foods added up to almost 1300 additional calories per week!...
A New Normal

A New Normal

A recent study found that when people are exposed to smaller portions of food that it can lead to them eating smaller portions later on, even when given the option to eat more. They learn to be satisfied and not feel deprived, even when eating the smaller amounts....
Transform in 4 and Upcoming Boxing Workshop

Transform in 4 and Upcoming Boxing Workshop

Last week I told you a little more about the upcoming Transform in 4 program. This is an awesome program that gives you the tools to be successful not only for the 4 week program, but also for the rest of your life. You will learn the best way to lose weight, tone up,...
Junk Food Costumes

Junk Food Costumes

  We are driven by dopamine. If you notice that good feeling you feel when you drink, eat, or gamble. That is the Dope Man, dopamine. Food manufactures spend tons of money every year finding out what stimulates us poor humans to buy an digest more food than we intend...