Adventure Hiking Classes Are Back

Adventure Hiking Classes Are Back

We are bringing back one of our most popular classes. It is time for our: Adventure Hiking Classes! We did these the past few years and everyone always has a blast. The very first hike will be on Saturday, February 10th at 9am. What to expect: -Gain strength and...
I got called out for dirty dancing by a Harlem Globetrotter

I got called out for dirty dancing by a Harlem Globetrotter

For Christmas my in-laws got my son 4 tickets to see the Harlem Globetrotters. Since he can’t drive, my wife and I got to go and also bring his friend DT. And these were awesome seats! As it would turn out, a little too good… The Globetrotters are phenomenal athletes...
"A complete failure"

"A complete failure"

If you have been following my writing for awhile, this will probably not come as a surprise. But here it is:   Low fat diets do not work     That is not just my opinion, this study shows that low fat diets have “been a complete failure tackling obesity”....
How to get better at any exercise

How to get better at any exercise

For many of the women I train, pushups are their worst enemy. They are not shy about letting you know their dislike of them either. Just trust me on that one.   The main reason people don’t like pushups is the same reason I don’t like fixing things....
Be a Frog Eater

Be a Frog Eater

Let’s say you have to eat a live frog. It’s the only thing you have to do all day, but you HAVE to do it.   What type of person are you?   Would you sit around all day staring at the frog knowing you have to eat it some time, but you keep putting it off....
How to stick to a habit using paper clips

How to stick to a habit using paper clips

Do you remember that annoying Microsoft Word paper clip guy? His name was Clippy I think or I may be making that up. Just to put your mind at rest, this has nothing to do with him. These paper clips can actually help you. This is based on a story I heard about a...