How sleep deprivation can cause you to gain 3 pounds in 11 days

How sleep deprivation can cause you to gain 3 pounds in 11 days

You know how I can tell I'm getting older? I brag to my friends if I get a really good night of sleep. My life is a thrill a minute. But I love to sleep! I am great at napping. The main reason I like sleep so much is because I need more of it. Can I get an amen on...
Negativity Detox Challenge #11- Forgiveness

Negativity Detox Challenge #11- Forgiveness

Over the past 10 weeks we have had several challenges that were meant to decrease negativity and increase positivity in your life. The most valuable part for me is that it has made me stop and think about the things I do. The last challenge will probably be the...
Negativity Detox Challenge #7- Is it me?

Negativity Detox Challenge #7- Is it me?

Your challenge last week was to think of three things you like about your job. If you couldn't think of at least 3 things, you need to either find a new job or find some ways to relieve stress at work. I suggest the The Office Chair Workout as a way to get your...
Negativity Detox #6-the Four Letter Word

Negativity Detox #6-the Four Letter Word

Last week your challenge was to deploy the AAA strategy to help relieve your source of stress.   Action Alleviates  Anxiety   The challenge was to do ONE thing to start making the problem better. Did it help? It feels so good to be proactive, rather than sitting back...
Negativity Detox Challenge #5- The AAA Formula

Negativity Detox Challenge #5- The AAA Formula

Your challenge this week is to do one thing to help eliminate one major source of stress in your life. No matter how big the situation is. What is something you have in your life right now that stresses you out on a daily basis? Whatever it is, do ONE thing this week...
Negativity Detox Tip #3, Getting Rid of Crabs (not by stealing them)

Negativity Detox Tip #3, Getting Rid of Crabs (not by stealing them)

  How are you doing on the challenges so far? The first two challenges were: 1. Take some time in absolute quiet 2. Positively reinforce your body image Hopefully it has started you on the right path. This week's challenge will be one that can have a huge impact in...