Shark habits will make your brain clutter free

Shark habits will make your brain clutter free

  I was listening to the Art of Manliness Podcast yesterday because I’m always working on my manliness. The interview was with one of my favorite people in the fitness industry, Dan John. Dan John is a guy I really respect because he talks about true fitness being fit...
It's just too much!!!

It's just too much!!!

I was a chaperone for a church youth trip this past weekend. We took the kids to a conference called Motion that was held at the BJCC in Birmingham. It was amazing, overwhelming, and I don’t think I slept more than 6 hours total the whole time we were there. Sleeping...
How to Stop People from Dumping on You

How to Stop People from Dumping on You

Think about the last time someone was rude to you for no reason at all. What were you feeling? Anger, frustration, and most of all confusion. And the age old question:   “What’s wrong with this dude?”   That person is rude to you and then you walk...
Adjustment leads to attitude change

Adjustment leads to attitude change

I went to get an adjustment at my chiropractor the other day and discovered an added benefit that I had forgotten. It was something that I used to do on my own, but just stopped doing.   Any time my chiropractor adjusts my atlas or axis (bones at the top of your...
How sleep deprivation can cause you to gain 3 pounds in 11 days

How sleep deprivation can cause you to gain 3 pounds in 11 days

You know how I can tell I’m getting older? I brag to my friends if I get a really good night of sleep. My life is a thrill a minute. But I love to sleep! I am great at napping. The main reason I like sleep so much is because I need more of it. Can I get an amen...
Negativity Detox Challenge #11- Forgiveness

Negativity Detox Challenge #11- Forgiveness

Over the past 10 weeks we have had several challenges that were meant to decrease negativity and increase positivity in your life. The most valuable part for me is that it has made me stop and think about the things I do. The last challenge will probably be the...