You’ve been told a lie. You’ve been made to believe if you are not exhausted, covered in sweat in, and barely alive after a workout you are doing it wrong. Fitness ads show oiled up, impossibly fit men and women doing things you could never dream of doing. They...
One of the best ways to get in shape and change your body is sprinting. The only negative for sprints are the fact that they are pretty tough. Sprints are tough but they are worth it. Some benefits you get from sprinting are: accelerated fat loss, increase in HGH...
I'm reading a book called "Wild" by Cheryl Strayed about a woman who decided to hike along the Pacific Crest Trail (PCT) by herself. Her route would take her over a thousand miles and she had never backpacked in her life. What could go wrong? As you can imagine, lots...
I've always wanted to do a back by popular demand announcement. So back by popular demand it is our: Adventure Hiking Classes! We did these awhile back and everyone had a blast. The very first hike will be on Saturday January 23th at 9am. What to expect: ...
