I Have A Decided Heart

I Have A Decided Heart

Not too long ago, I wrote about defeated questions. It was a concept I got from Andy Andrews’ book “Mastering The Seven Decisions”. On Saturday I used a concept I used from Andrews’ book “The Traveler’s Gift”. That is where the 7 decisions come from. This...
What MLK's right hand man has to do with you

What MLK's right hand man has to do with you

We’ve all heard of Martin Luther King Jr. and all that he did to advance the civil rights movement. How much do you know about Ralph Abernathy? Dr. King was the fire, passion, motivation, and the face of the movement but it would not have worked without Ralph...
"I can't" versus "I don't. Which one is worse?

"I can't" versus "I don't. Which one is worse?

I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...
Walk the Dog (Read this one)

Walk the Dog (Read this one)

This cold weather is not very motivating is it? Other than my motivation to stay indoors and drink hot beverages. I’ve got a bunch of different projects I am working on right now, so I have been sitting at a computer a lot more than normal. Getting everything ready...
Panty hose, Huntsville, Walmart, and Donkeys

Panty hose, Huntsville, Walmart, and Donkeys

I have seen a lot of people on social media and out in social settings saying terrible things about their bodies. Things that if someone said that to them, they would probably punch them in the face. So why would they say that about themselves? Why would you? I want...
Motivation Monday on Tuesday- 10, 2-letter words for success

Motivation Monday on Tuesday- 10, 2-letter words for success

  There are many ways that can lead to success in the fitness world. I have seen people get tremendous results with boot camp, Crossfit, lifting weighs, Zumba, running, and many other ways of moving your body. They all had the same thing in common though.   The person...