Bosses Don’t Cancel

Bosses Don’t Cancel

T'is the season to stop working out and eating healthy. All the craziness with the holidays, parties, food, shopping, travel. It is easy to let things fall by the wayside. But I want you to remember one phrase. Bosses don't cancel. More on that later, but for now...
I flew over the handlebars!

I flew over the handlebars!

My wife was out of town last week, so I got the opportunity to do some bonding with my son. It was awesome! We lifted weights, played basketball, ate ice cream, watched cheesy movies, and rode bikes. All was going well until the first bike ride... I was riding a...
When you’re just not feeling it

When you’re just not feeling it

Raise your hand if allergies are making you rethink all of your life choices. How bad do I really need to live here? How soon until we are on the moon? I wonder if I would be allergic to all that moon dust. This has been one of the worst years in recent memory. I saw...
The Difference Between Women Who Exercise And Women Who Do Not

The Difference Between Women Who Exercise And Women Who Do Not

In a study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a...
Win The Day

Win The Day

It can be overwhelming to think how far you have to go when have a challenging goal you want to meet. And we want to reach that goal RIGHT NOW! So how do we keep that long term approach, but still keep ourselves motivated and not overwhelmed? We focus on winning the...
How To Become A New Person

How To Become A New Person

There is an awesome book called "Atomic Habits" by James Clear that I have been reading and would highly recommend you check out. But just in case you're not into that sort of thing, I wanted to hit a few of the highlights.   "You do not rise to the level of your...