I Have A Decided Heart

I Have A Decided Heart

Not too long ago, I wrote about defeated questions. It was a concept I got from Andy Andrews’ book “Mastering The Seven Decisions”. On Saturday I used a concept I used from Andrews’ book “The Traveler’s Gift”. That is where the 7 decisions come from. This...
Snowed in temptation, Navy SEALs, and calluses

Snowed in temptation, Navy SEALs, and calluses

Just over here planning out my son’s day since he is missing school again. I am so jealous! Seems like I hardly ever had school cancelled back in the day. And also planning out a game plan for staying healthy while being snowed in. This half-inch of snow is shutting...
The Power of the Mighty Checklist

The Power of the Mighty Checklist

“Discipline is hard – harder than trustworthiness and skill and perhaps even selflessness. We are by nature flawed and inconstant creatures. We can’t even keep from snacking in between meals. We are not built for discipline. We are built for novelty...
"I can't" versus "I don't. Which one is worse?

"I can't" versus "I don't. Which one is worse?

I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...
Panty hose, Huntsville, Walmart, and Donkeys

Panty hose, Huntsville, Walmart, and Donkeys

I have seen a lot of people on social media and out in social settings saying terrible things about their bodies. Things that if someone said that to them, they would probably punch them in the face. So why would they say that about themselves? Why would you? I want...
The Difference Between Active Women and Sedentary Women

The Difference Between Active Women and Sedentary Women

In study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a perfect...