Since on paper I only work 3-4 hours a day, since I teach 3-4 fitness classes a day. So I get asked all the time "What do you do all day?" I do several legitimate things to grow my business like work on marketing and advertising, do networking, learn about the latest...
As an example, I will tell you the story of the time I thought I had diabetes. In my defense, please keep in mind that I had a newborn son at the time and sleep was not in abundance. I woke up one morning, used the bathroom, and noticed that my urine smelled sweet....
A few weeks ago I went down to New Orleans for a race. It was the Rock N' Roll Marathon series. My wife and I did a half marathon relay where we ran 8.5 miles and our partners ran the rest of the way. I was running right along and about Mile 5 I heard a magical voice...
I would like to give you a peek into what life is like for someone who owns a boot camp business. Overall it is extremely awesome, but meeting new people can be a bit of a challenge. For instance, I was at a networking event recently in Huntsville. I met a lady, we...
Thought I would share a conversation I had via text with a scammer. It is becoming common for scammers to text or call fitness professionals and claim they have a group of women that need to be trained for some event. They are only texting because they are eating...
When I was in Nicaragua, I found an awesome way to wake up IMMEDIATELY and without caffeine. Equipment needed: -1 rat It's pretty hot in Nicaragua and where we were staying was not air conditioned. So we set up our cots up outside because it was too hot indoors. I...
