The JMF Super Bowl 51 Workout

The JMF Super Bowl 51 Workout

Super Bowl Sunday is this weekend and I can’t wait! I grew up a Falcons fan, I have a lot of respect for what the Patriots have been able to do, and I am pumped about the real stars of the show on Sunday. The food and the commercials. I know what you’re...
Lost

Lost

Atlanta was good to me. Taught me some lessons about traffic that I shared on Wednesday. I also learned some lessons while getting lost. If you have been following me for awhile yo might know that I am not real big on running. My wife loves to run. So guess what I do?...
What is a Keystone Habit?

What is a Keystone Habit?

The great thing and the terrible thing about habits are that they can make drastic changes in our life.     Think about the things that you really like about yourself. Now think about the things you wish you could change. How many of them could be altered by your...
Drinking a Guinness on a job interview

Drinking a Guinness on a job interview

When I was 21 years old, I took a summer off when I was in college and moved to Dublin, Ireland. Didn’t know anyone, no job, and no real plan other than it was something I had always wanted to do so I was doing it.   Eventually I formulated a plan for getting a...
A Grown Man in Gold Pants and a Rabbit Tail

A Grown Man in Gold Pants and a Rabbit Tail

Since on paper I only work 3-4 hours a day, since I teach 3-4 fitness classes a day. So I get asked all the time “What do you do all day?” I do several legitimate things to grow my business like work on marketing and advertising, do networking, learn about...
That time I thought I had diabetes (embarrassing)

That time I thought I had diabetes (embarrassing)

As an example, I will tell you the story of the time I thought I had diabetes. In my defense, please keep in mind that I had a newborn son at the time and sleep was not in abundance.   I woke up one morning, used the bathroom, and noticed that my urine smelled sweet....