1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...
It can be overwhelming to think how far you have to go when have a challenging goal you want to meet. And we want to reach that goal RIGHT NOW! So how do we keep that long term approach, but still keep ourselves motivated and not overwhelmed? We focus on winning the...
It is that time of year again. The time when many people will get really excited about exercise, sign up for one of the year long gym membership specials this time of year, go hard for 2 weeks, slowly fizzle out, and eventually stop going all together. Is that you? If...
It is time to start planning your attack for 2019. 2019 sounds futuristic doesn't it? Seems like just yesterday I was worrying about Y2K... The straight up truth is that the clients who commit to our program long term, have the most success. We don't do quick fixes...
Any fans of 80s movies out there? Short Circuit is a class! And that is our focus today. Some quick workouts you can do around the holidays when your time might be a little tighter than normal. Squat and press countdown Grab some dumbbells and head outside! Do 10...
My friend April Chassee (the person whose powerful story convinced me to give Plexus a try) said something really impactful the other day. She said, "You can not be the best version of you without taking care of your health." That might seem like an obvious statement,...
