The 90 Workout Challenge

The 90 Workout Challenge

  Happy Half A New Year! Can you believe we are halfway through 2017? I have to be honest, I’m a little bummed I’m not typing this from my flying car that steers itself.   But the beauty of today is that it can be the start of something great. Look back to what your...
Make the world a better place

Make the world a better place

One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week.   Do something for someone who has no hope of paying you back.   If you have ever done something like this before, you know you get back so...
3 Cyber Monday Deals

3 Cyber Monday Deals

  Not going to lie. I almost sent you a video of me doing The Robot and called it my Cyber Monday Special. But since I didn’t want you to murder me I refrained. So let’s get to the deals! Deal 1 I wanted to make an offer that I truly believe could change...
Holiday Survival Guide (gift)

Holiday Survival Guide (gift)

Did you know there are some unlucky people out there that are not on my e-mail list? I know, so crazy!   With that in mind, I wanted to make sure if that is you that you still got your free copy of the HABC Holiday Survival Guide. It is chock full of tips, tricks,...
How to be awesome on Thanksgiving

How to be awesome on Thanksgiving

So yesterday I pulled up to my 530am class and was preparing to deliver a world-class boot camp workout that included a bed pan delivery exercise and a getting up out of the floor with a drink exercise, when it hit me. I had completely forgotten to write an e-mail for...
What to do with excess Halloween Candy

What to do with excess Halloween Candy

Candy is awesome. There I said it!   Most fitness pros won’t admit that. They like to act like they eat chicken and broccoli all day long. I do that too, but I finish it off with a Snickers…   The problem is when there is too much candy. Maybe you were expecting...