Most of us are interested in losing body fat, but there is so much info out there! With all of the confusing info out there, I want to provide you with 6 ways to lose fat. Don't try to start doing everything on this list all at once. That is a recipe for disaster for...
I am in Louisville, Kentucky for a fitness business conference. A theme that keeps popping up is getting out of your comfort zone. This is something I ask people to do all the time, so this is a great reminder how hard it is to actually do! Most fitness people did not...
Hope you had an amazing Thanksgiving holiday. I had a great time wit family and friends, but I am definitely feeling the fun. Been on that Paula Dean butter and sugar plan. Anybody else? Since it is Cyber Monday and I thought you might be feeling like me too, I have a...
I went on the news yesterday to talk about surviving the holidays without gaining weight. I gotta be honest, I didn't really bring a whole lot to the table other than showing off my black eye. If you want to see the news segment, you can go here ----->WAFF 48 So I...
John Wooden is widely considered the best basketball coach of all time. His teams won 10 national championships in 12 years, including an unbelievable 7 in a row. The closest any other team has come in Division 1 basketball, is Connecticut's women's team with 4 in a...