The Daily Quarantine Checklist

The Daily Quarantine Checklist

It can be pretty easy to slowly slip into unhealthy habits. Oftentimes it happens without us really knowing what's going on.But you start noticing you just don't feel right. Mentally, physically, and emotionally you feel off.That is why it is so important to check in...
Your recovery should match your training

Your recovery should match your training

I've been doing a fairly intense strength training program lately. My goals are to get stronger (I have specific weights and reps I'm looking to hit) and to gain muscle. Things have been going really well and I've seen tremendous improvement up until last week. Then...
How to finally get results this year

How to finally get results this year

80% is not a very exciting number for the most part. Unless you got similar grades to me in school. 80% was pretty awesome then.But most people don't get real excited about 80%. But that is actually a number that can help you get great results.Here are three ways 80%...
Christmas Fitness Countdown 2019!

Christmas Fitness Countdown 2019!

It's a busy time of year. Parties to attend, shopping to do, gifts to wrap in tin foil. A lot going on! So exercise can fall by the wayside pretty easy.  That is why I want to offer you a fun and free program called the Christmas Fitness Countdown. This is a fun,...
Snake!

Snake!

Last week my wife had just gotten home from the beach and was unloading her car when it happened. Out of the corner of her eye she spotted old Mr. No Shoulders, a dadgum snake. I know snake people are all about them being your friend and that most of them are...
I flew over the handlebars!

I flew over the handlebars!

My wife was out of town last week, so I got the opportunity to do some bonding with my son. It was awesome! We lifted weights, played basketball, ate ice cream, watched cheesy movies, and rode bikes. All was going well until the first bike ride... I was riding a...