5 Ways to get kids to exercise

5 Ways to get kids to exercise

Children are developing habits right now that they will carry for life. Several studies have shown that by the time you are 13, most of your habits are fully formed. That is scary.   As parents, grandparents, aunts uncles, or anyone who cares about kids we guide them...
How do people go to work after this???

How do people go to work after this???

On Monday I started taking jiu-jitsu again. It’s definitely out of my comfort zone, since it has been so long and I didn’t know anyone that would be in the class.   I had all these excuses built up in my head for why I shouldn’t go.   -It’s too hard.   -I won’t be any...
Adventure Hiking Classes Are Back!

Adventure Hiking Classes Are Back!

I’ve always wanted to do a back by popular demand announcement. So back by popular demand it is our:   Adventure Hiking Classes!   We did these awhile back and everyone had a blast.   The very first hike will be on Saturday January 23th at 9am.   What to expect:...
Don't pop that!

Don't pop that!

Picture yourself happily driving down the road, letting your mind wander, and thinking about all the many things going on in your life.   That’s when it happens. Bang!   You hit a curb REALLY hard. When you get out to inspect your car, you find out you popped a...
"Everybody has a plan until they get punched in the face"

"Everybody has a plan until they get punched in the face"

  Have you ever heard that quote before? It’s from American poet Mike Tyson.   This quote applies to this time of year because it is New Year’s Resolution time! I have a painful question for you.   How did your resolutions end up last year?   If...
The Feel Good Workout

The Feel Good Workout

    Some days you just don’t feel like working out. There have been times in my life when that day was every day.   Maybe you are sore, or tired, or stiff, or short on time. That is where The Feel Good Workout comes in. The workout consists of 4 different parts:...