What I shared on the news

What I shared on the news

Had a great time going on the news this weekend to talk about beating the winter blues. It is a tough stretch of the year when it is dark, cold, and rainy almost every day it seems like. Then you throw in the fact that people on TV are dying of tragic, Crock Pot...
The Power of the Mighty Checklist

The Power of the Mighty Checklist

“Discipline is hard – harder than trustworthiness and skill and perhaps even selflessness. We are by nature flawed and inconstant creatures. We can’t even keep from snacking in between meals. We are not built for discipline. We are built for novelty...
He ate her weights!

He ate her weights!

Strength training is the fountain of youth. You will build muscle, which will help you get rid of fat, which will make you more mobile, which will make you have better quality of life. Everything gets better when you get stronger. It can be weights, bands, bodyweight,...
What's your plan?

What's your plan?

It’s crunch time! Also, Nestle’s Crunch time. We have 2 months left in the year and they are crucial. Think about how most of your years have gone from this point. Your workouts slowly start to fall off. Your eating habits start to backslide. Stress levels...
10 Reasons To Take Your Workouts Outdoors

10 Reasons To Take Your Workouts Outdoors

  We do our boot camps outside pretty much year round. This time of year is the absolute best. Makes all the hot and cold days from the rest of the year worth it. If you’ve never exercised outside on a regular basis, now is the time to give it a try. I think once you...
How to stay active for the rest of your life

How to stay active for the rest of your life

  It is great to get in your workout 3 days a week or 5 days or every day. It is great to get a workout ANY days a week! But a game changer is what you get in during the other hours of the day. Studies have shown, that even if you exercise every day you can still have...