What I shared on the news

What I shared on the news

Had a great time going on the news this weekend to talk about beating the winter blues. It is a tough stretch of the year when it is dark, cold, and rainy almost every day it seems like. Then you throw in the fact that people on TV are dying of tragic, Crock Pot...
If they can do it, so can I

If they can do it, so can I

The weather was awesome yesterday! So weird to have the city shut down one day from snow/ice and then three days later have it be sunshine and in the 60s. I’ll take it. I had the opportunity to go for a hike yesterday and it reminded me of one my favorite books...
Why am I so fat?

Why am I so fat?

Do you ever ask yourself that dreaded question, “Why am I so fat?” Or maybe you ask yourself some other similar, negative question. “Why am I so stupid?” “Why can’t I do anything right?” “Why can’t I eat healthy?” Ask yourself this question. Are these helping you get...
The best 5 minutes you can spend

The best 5 minutes you can spend

What if you could do something for 5-10 minutes a day for one week and you would reap the benefits for the next 6 months? And the benefits would include: -better sleep -higher quality sleep -get sick less often -less physical pain -increased exercise -decrease...
The Difference Between Active Women and Sedentary Women

The Difference Between Active Women and Sedentary Women

In study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a perfect...
Tough Love From Back Spasms

Tough Love From Back Spasms

  The other day I was all excited about my workout. I couldn’t wait to take a trip to Muscleville, population me. I’m just a few sets in to my very first exercise and it happens. Stinking back spasms. Not sure if you have ever had back spasms before but they are not...