My dad's epic Christmas tree moment

My dad's epic Christmas tree moment

As were putting up our Christmas tree last night I was reminded of one of my favorite memories from childhood. I thought I would share that tender moment with you. We used to have real Christmas trees growing up and I continue that tradition to this day. It smells...
Shark habits will make your brain clutter free

Shark habits will make your brain clutter free

  I was listening to the Art of Manliness Podcast yesterday because I’m always working on my manliness. The interview was with one of my favorite people in the fitness industry, Dan John. Dan John is a guy I really respect because he talks about true fitness being fit...
What's your plan?

What's your plan?

It’s crunch time! Also, Nestle’s Crunch time. We have 2 months left in the year and they are crucial. Think about how most of your years have gone from this point. Your workouts slowly start to fall off. Your eating habits start to backslide. Stress levels...