It's been a life long dream of mine to write a fitness post crepe myrtles. Today that dream comes true. There is a crepe myrtle in my backyard that has been plaguing me. It looks awesome, but it drops its petals on my sidewalk, they stick to the bottom of my shoe,...
I was speaking to a group at a college a few years ago and I came to the potentially dangerous "Are there any questions?" part of the talk. I have had some blush inducing moments there, so I always get a little nervous. But this time, it was not blush inducing. It...
On Monday I challenged you to get in 90 workouts in the time remaining in 2017. But we all know there are times where you get in a pinch and can’t get the workout in you want. I wanted to give you 2 workouts you could use for those emergencies. These will all be 20...
Happy Half A New Year! Can you believe we are halfway through 2017? I have to be honest, I’m a little bummed I’m not typing this from my flying car that steers itself. But the beauty of today is that it can be the start of something great. Look back to what your...
