It's just too much!!!

It's just too much!!!

I was a chaperone for a church youth trip this past weekend. We took the kids to a conference called Motion that was held at the BJCC in Birmingham. It was amazing, overwhelming, and I don’t think I slept more than 6 hours total the whole time we were there. Sleeping...
Stop skipping breakfast!

Stop skipping breakfast!

  A recent study published by the Huffington Post found that 31 million people skip breakfast every day. Every day! My biggest problem is holding myself to only one breakfast a day. Another recent study found that HALF of breakfast skippers are overweight. Breakfast...
The importance of Your Future Self

The importance of Your Future Self

  Daniel H. Pink recounts an experiment that tested people’s ability to invest in their future in his book “To Sell Is Human”. Yep, I’m using that book again, it’s a good book. They tested the subjects by having one group look at an image of themselves now and then...
I met my wife in a trailer park

I met my wife in a trailer park

-Being behind bars was one of the most important things that ever happened to me. -I started my business during a recession. -I met my wife in a trailer park. (that would be a great country song) -Some of the best times in my life were times when I’ve been exhausted,...
Endurance Training Class is back!

Endurance Training Class is back!

I don’t know about you, but I plan on being around for awhile and I plan on being active for the rest of my life. So the older I get, the more I value endurance. When you hear the word endurance, what do you think of? Running is my guess. That is part of the...