“If you can’ get out of your head, get into your body.” -Tim Ferriss That quote is not to be confused with that sweet, Billy Ocean song from back in the day. Do you know what the most common mental disorder in America is? It is estimated that 40 million Americans...
In Monday’s post I talked about how discipline can equal freedom. Then I offered 4 tips on how to increase your self discipline. Today I want to give you a little warning about what happens when you let your discipline begin to slip. This is something I have seen in...
There is a podcast I listen to called the Jocko Podcast. One of Jocko’s favorite sayings is that discipline equals freedom. That is a pretty powerful statement with just three words and I have seen it bear out in my life. When I am disciplined in my business, I have...
Last night at boot camp, my friend Nancy gave us a sample Pound class and it was awesome! She just got certified to teach it, so she was really nervous because this was her first time. She was amazing and it was so much fun. The first class I taught was awful. And by...
Picture this scene if you will. You just started an exercise program. You made it every day the first week, you are working really hard, and you decide to see how much weight you have lost. You step on the scale and you have to rub your eyes a few times to make...
