How the sausage is made (weird motivation)

How the sausage is made (weird motivation)

If you want to become a vegetarian, I recommend you look into how sausage is made. You will probably become a vegetarian that day. Nobody wants to think about the “behind the scenes” type of stuff that goes into making something. I went through a sausage...
The Importance of Challenge Workouts

The Importance of Challenge Workouts

  Something we do in our boot camp classes are personal challenge workouts. In the first week, we will see how many repetitions we can do in one minute. Then in the last week, we will test again to see how much we have improved.   Last camp we did pushups, squats with...
Skin in the game

Skin in the game

Are you familiar with the term “having skin in the game”? Most sources credit Warren Buffett for making it popular. He was talking about investing his own money into the first fund he started. It basically means you are invested and committed to the process.  Because,...
"You should eat more vegetable." -Captain Obvious

"You should eat more vegetable." -Captain Obvious

  How many times have you heard someone say you should eat more vegetables? How many times have you read it from me? Guilty.   Vegetables are awesome for you! But a lot of us do not like them, so we avoid them. There are lots of grownups out there that that flat out...
"Change your life in 8 minutes"

"Change your life in 8 minutes"

Meal planning may seem monotonous (because it is), but the pay off is worth it. Think about what happens when you do not have anything planned a meal, time gets short, and you are hungry? Fast food, pizza deliveries, microwave salt licks. (No Lean Cuisines are not...