One of the most common questions I get about my boot camp is "Why just women?" My typical answer involves how my training experience led me to decide that women are the best clients and that was a need in the community for a women only fitness class. That answer does...
Like all riveting stories, this one starts with me trying to open a door. It’s good to hook the reader right away with an exciting premise. This is a huge, heavy door that does not have a doorknob to turn. All it has is a latch where you could insert a padlock to keep...
Most of my life, I avoided fish like the plague. Even though I knew it was good for me and I would benefit from eating fish, I refused to even try it. I still don't like the taste of fish. Or more accurately, I don't like fishy fish. Are you like that too? I have...
