Your spark can become your flame

Your spark can become your flame

Sometimes all it takes is one little spark to ignite a flame. It’s the same way with getting started on a healthy lifestyle. One action step at a time. Picking out a specific action and making it a habit. Think about what you would like to change the most. -Your...
The dangers of that peanut butter life

The dangers of that peanut butter life

Most of these posts I write are lessons I am trying to teach myself and I think others could benefit from. Today’s post is no different. I have two examples of how hidden calories can become a problem. The first one is one I did to myself, the second was one that I...
Cut The Bull Sit!

Cut The Bull Sit!

Are you sitting down? I have some news for you. Stand up! A recent study of older women (average age of 79) published in the American Journal of Epidemiology found that people who are sedentary have shorter life spans and are more likely to have high blood pressure, a...