Lady Gaga’s belly

Lady Gaga’s belly

Chances are you saw Lady Gaga’s halftime show at the Super Bowl. It was the second most viewed half time show ever with 117.5 million viewers. Katy Perry’s performance has the most views of all time (120.7 million) if you are curious. It was an amazing performance!...
Challenge #5- Don't be a victim

Challenge #5- Don't be a victim

Your challenge this week is to do one thing to eliminate one major source of stress in your life.   What's the thing in your life that causes you the most negative thoughts in your life? When you read stress, what immediately popped into your head? That's what you...
The JMF Super Bowl 51 Workout

The JMF Super Bowl 51 Workout

Super Bowl Sunday is this weekend and I can't wait! I grew up a Falcons fan, I have a lot of respect for what the Patriots have been able to do, and I am pumped about the real stars of the show on Sunday. The food and the commercials. I know what you're thinking:...