Don't look ahead to the pain

Don't look ahead to the pain

In my last message I talked a little about how this week is when people really start to drop off in their resolutions. How things started off so good and ended so bad. You tried really hard for a few days and just could not get a year’s worth of results in 10...
It's that time of year…

It's that time of year…

Did you know that now is when you see the most dramatic drop off in gym attendance every year? For whatever reason the third full week in February is when most resolutions are over. If you have given up on the goals you have set for yourself, it’s not too late! There...
Too Much Information (TMI)

Too Much Information (TMI)

There is a phenomenon called information blindness that is caused by too much information. When people are faces with too much information, they just shut down and will now act.   Think about a restaurant with an overwhelming menu. What do you do? I just choose...
2017 Lean and Clean Challenge

2017 Lean and Clean Challenge

“Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn “I can predict the long-term outcome of your success if you show me your daily habit.” -John Maxwell If you can’t tell, I’m a quote guy. I believe they can motivate and inspire, but like...
Challenge #6- Your four letter word

Challenge #6- Your four letter word

This week your challenge involves most people’s most offensive four letter word. Work.   Studies have shown that only 19% of people are satisfied with your jobs. So chances are that you fit into the group that is not happy with their job.   Think about where you...