10 Steps To Fat Loss Success (Part 1)

10 Steps To Fat Loss Success (Part 1)

  2016 is almost over! How did this happen? I need to pay attention more. Since the year is coming to a close, I wanted to give you a Cliff's Notes version of almost all of my advice. Do they still make Cliff's Notes by the way?  If I had to boil it down to the 10...
Get rid of that bad pen!

Get rid of that bad pen!

Yesterday I took a big step in my life. I threw away a pen that didn’t work. Do you ever find out a pen doesn’t write any more, but you keep it any way? Why would I do that? I’m not a quitter, that’s why! It is tough to let things go, even if they aren’t helping any...
Tim Ferriss, Bobby Fischer, and playing in the rain

Tim Ferriss, Bobby Fischer, and playing in the rain

I was listening to Tim Ferriss’ podcast where he interviewed Josh Waitzkin. The movie Searching For Bobby Fischer was based on a book his father wrote about Josh’s life as a child, chess prodigy.   Josh Waitzkin is a really interesting guy who has accomplished many...
There is no cold and flu season

There is no cold and flu season

One of the keys to life is surrounding yourself with people who make you better. One of the people in my life who makes me better is Dr. Patty Long.   Dr. Patty is one of those people who is so passionate about helping others that it makes me pick my game up. We were...
What you can learn from my basketball "career"

What you can learn from my basketball "career"

  Here are a few of the highlights from my illustrious high school basketball career: -fouled out in 2 minutes (2 offensive, 3 defensive) -played a total of 13 seconds one game -scored 12 points against! But it was against a team that was down to 4 players by the time...